The science behind better health
Where the wisdom of Unani and Ayurveda meets modern nutrition science.
ReHealthMe formulations start with traditional knowledge, are shaped by modern nutritional understanding, and are written down in full on the label. This page explains how we think — in plain language, without turning tradition into medical promises.
Unani
A traditional system built around individual temperament (Mizaj), balance, diet and daily habits.
Nutrition Science
What nutrients actually do in the body — and the doses the research is based on.
Ayurveda
A traditional Indian perspective on constitution, food, lifestyle and botanicals.
Care through food and nutrition
Ilaj bil Ghiza is the Unani idea of managing health through diet. It is a traditional framework, not a modern clinical protocol — but it sits naturally beside what nutrition science tells us about nutrients and physiology.
Traditional Unani view
Food is part of health management, chosen to suit the person and the season.
Modern nutrition science
Nutrients participate in metabolism and normal physiological functions at known intakes.
The ReHealthMe approach
Thoughtful nutrition, traditional knowledge and formulation science — with doses printed in full.
Your own plan
A practitioner turns the general idea into something that fits your routine.
The six essentials of life
Unani lists six essentials that shape health day to day. Each is paired below with the modern perspective — related in spirit, but not a claim that the two are scientifically identical.
Air & environment
Clean air and a suitable environment are treated as the first essential.
Air quality, ventilation and sunlight exposure affect sleep, breathing and general wellbeing.
Food & drink
What you eat and drink is chosen to suit your constitution.
Dietary pattern and hydration are the most studied inputs into long-term health.
Movement & rest
Activity and rest are balanced rather than maximised.
Regular activity with adequate recovery supports metabolic and muscular health.
Sleep & wakefulness
Sleeping and waking at suitable times is considered essential, not optional.
Sleep duration and regularity influence appetite, mood, hormones and recovery.
Retention & elimination
The body should retain what it needs and clear what it does not.
Normal digestive, kidney and liver function handle nutrient use and clearance.
Mental & emotional state
Emotions are treated as a genuine part of physical health.
Chronic stress measurably affects sleep, appetite, blood pressure and recovery.
A conceptual connection, not an equivalence
These pairings show how a traditional idea maps onto a modern nutritional way of thinking. They are complementary lenses on the same everyday questions.
A conceptual connection only. Traditional concepts are not presented as scientifically identical to modern clinical evidence.
A complementary traditional view
Ayurveda is a traditional Indian system of health. We draw on its botanical knowledge where it is relevant, and we say plainly when something is traditional use rather than modern evidence.
Individual constitution
Each person is described as having their own natural constitution.
Another reminder that one formulation does not suit everyone equally.
Food & lifestyle
Diet and daily routine are the first considerations.
Our formulations are built to support a routine, never to replace one.
Botanical knowledge
Centuries of documented traditional use of plants and minerals.
A starting point for ingredient selection — then checked against nutritional and research evidence.
What nutrients actually do
Nutrients take part in normal physiological processes. None of this is a treatment for disease — it is the everyday machinery your body runs on.
Essential micronutrients
Vitamins and minerals act as cofactors in normal metabolism — for example vitamin C in normal collagen formation, zinc in normal DNA synthesis and immune function.
Protein building blocks
Amino acids are used to build the body's own proteins. Some, like L-arginine, are also physiological substrates for other molecules such as nitric oxide.
Structure and signalling
Fatty acids form cell membranes and are involved in normal signalling processes.
Polyphenols and extracts
Standardised plant extracts concentrate specific compounds so a formulation can match the amounts used in research, rather than guessing.
Protecting cells
Certain nutrients contribute to protecting cells from oxidative stress — a normal physiological role, not a cure for anything.
Fluid and function
Electrolytes such as magnesium contribute to normal muscle and nervous system function and to electrolyte balance.
From traditional knowledge to modern formulation
Traditional knowledge
We start from documented traditional use in Unani and Ayurveda.
Ingredient selection
Ingredients are shortlisted, then standardised extracts are chosen where available.
Nutrition & evidence
Doses are checked against nutritional roles and published research, and labelled honestly.
Formulation
The final format is built so the dose survives — no proprietary blends, no hidden amounts.
The science behind our products
Every formulation, ingredient by ingredient — with the traditional and nutritional thinking behind it.
ReDrive Max
Daily performance formula built as three formulation pathways.
ReHold Long
For Longer Rides
ReRise Up
Rise Stronger. Naturally.
ReJosh Qawi
Ancient Formula. Renewed Vitality.
ReLiv Pro
Detox. Cleanse. Rejuvenate.
ReGlow Gluta
Mix. Fizz. Glow.
ReGlow Radiance
Fizz. Brighten. Radiate.
ReLive Forte
Cleanse. Restore. Renew.
ReRootz Herbal
Strengthen. Nourish. Regrow. Naturally.
ReGrow Rootz
Nourish From Within. Regrow With Rootz.
ReGrow Shafty
Strengthen the Strand, From Root to Tip.
Get personalised guidance
Our consultation team can talk through your routine, your goals and what — if anything — actually fits.
Educational information: the information on this page is intended for general education. Unani and Ayurvedic concepts describe traditional systems of health and should not be read as equivalent to modern clinical evidence. Nothing here is a diagnosis, treatment or cure, and product information is reviewed by authorised ReHealthMe administrators before publication.